question about allan wells training

[AthleticsCoach]

@Goose232

Dan Pfaff would sometimes set up a training week as thus:

Day 1: Acceleration. (max)
Day 2: Top-end speed.
Day 3: Speed endurance.
Day 4: Accell
Day 5: Top-end
Day 6: Speed endurance.
Day 7: Rest.

And thus, an example of how sprints can be done several days in a row. So again, Alan Wells, doing plyometric bounds 5 or more days a week, is not so strange.

Goose, I’ve talked to Dan a fair amount and have never heard him advocate a pattern or training such as this. In fact, he keeps it pretty simple and doesn’t vary much from his set template which has been discussed on this forum fairly extensively.