question about allan wells training

[nycjay01]

@Hicksy

Ontheball… I train with Youngy, usually during the comp phase we have the week set up like this

Mon - Flying 50’s (20m accel + maintain 50m - technical focus)
Tues - Hi Intensity
Wed - Gym / Recovery
Thurs - Hi Intensity
Fri - Same as Monday
Sat/Sun - Race or Recovery

On the Wednesday, many of the athletes will hit the speedball 6-10 x 1min rounds and then complete 3-4 circuits. This session is more or less for strength maintenance and the squats would be in very low volume, probably no more than 20-40 each set. The following day is probably our most intense session and therefore we don’t want to destroy ourselves in the gym.

Hope this helps.

What was on the menu for tues and thurs??

thx