question about allan wells training

[lylemcd]

@Sharmer

I have been doing speed skating for the last 6 months as an alternate stimulus for sprint running and have had very positive cross over effects for sprinting. Cross training can work providing the balance is appropriate. In the case of the injury prone athlete cross training is a vital training ingredient.

Speed skating: full body exercise using a lot of muscle mass including the legs at a decent tempo.

Speedball: some boxing drill (righ)? involving primarily upper body so small amounts of muscle mass.

Using the first to (try to) prove the other is retarded but so is this entire debate.

Lyle