question about allan wells training

[adonail]

@Youngy

I have studied the ‘Bradley’ (Wells) method for over 20 years and the proof is irrefutable. Very few failures of those who have been prepared to do it properly and not seek short cuts.

Most significantly improve.

I personally improved at the age of 28 by roughly 3 metres under Bradley’s coaching.

For my squad, I use a combination of JB and CF and am happy with how things are going.

In 10 years - of those I’ve taken over from other squads, every athlete has improved. Some more than others, but overall my results are commensurate with those of Jim Bradley and Wilson Young (and Neil King who used the Bradley methods in the 1980’s with considerable success on the pro running scene).

Recently I’ve had a girl improve from around 12.6 to 11.8 (for 100m) in 12 months after her first decent winter prep using the Bradley methodology of speedball, body weights and track sessions. She has just won two of the biggest prizes on the professional circuit - the women’s Bay Sheffield and women’s Burnie gift, pocketing $7000 in the space of 5 days.

And she will get faster too…next season…as most do after another decent winter.

Congratulation, This is some impressive results. Would you be willing to share some more detailed descriptions about the methodology?