I think what’s helped me the most has been switching to Nike Frees, running solely on grass, and being careful with exercises in the weightroom. Diet definitely seems to have a strong correlation with how I feel. I haven’t tried sprinting consistently on a track yet, but I’ve moved up to spikes on grass. I actually switched over to spikes on a deload week, and that week was the most sore I had been in a while! It’s amazing how something as simple as footwear can affect the body.
But anyways, can you tell me a bit more about the EMS procedures you are following? Why specifically one side?
Thanks Stef 