Hey Stefanie ! 
Contrast showers are amazing. I was doing them every dayuntil winter, and now I only use hot water haha. The cold water is intolerable right now.
But yeah anyways, I just wanted to say that I saw your recent videos, and you’re looking pretty quick. I knew you’d pull through everything…I’m doing good too.
Keep at it, and good luck at your competition (by which you’ll be healed and ready to kick ass in )