Charlie Francis

Python and Co. Journal

Members Area My Training Journal

RB34 December 4, 2008, 10:24pm 89

Interview with Tudor Bompa

Sickness has prevented the team from getting to the track until today.

5x60 (3.9avg to 30m)
3x5x225 Squat
2x5x163 RDL

How does your whole team get sick?

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