[QUOTE=Clemsonlow carb grow and add it to yogurt (organic) and you have 30+ grams of protein in 30 seconds.
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Chocolate Low Carb GROW! + plain yogurt = key lime pie flavor?
strange, but true
A Protien concentrate per gram of protein should be quite a bit cheaper than turkey sausage and turkey bacon. Mmmmm bacon fat.
For me, 1/2 cup of oat, 1 piece of banana, 25g of CFM whey and 25g of micellar casein in a blender and I have my own homemade MRP shake! Sometimes i go with a cup of oats when I run out of banana. I also take Super Nutrition Opti-Pak (multi vit&min) with the shake.
i go between;
-oatmeal & almonds or cashews
-cotage cheese and fruit
or eggs and toast