Protein Intake

[tb2010]

@Vee

Going into your senior year of highschool I would worry more about the running and plyometric aspects of the sport rather than the strength aspects.

While I agree with you that strength is important to overall athletic development. If you are focusing primarily on your senior year, I would concern myself more with on the track preperation.

im not sure my primary focus is exactly my senior year because i would like to run in college, just for me to walk on to the track team at the school i would like to attend i need to drop some good time before this coming fall