Proper breathing during speed work.

The Forums Ask Us.
1

CFTS talked about Ben Johnson breathing only twice/three times in one of his races. Do you guys always use the vasalva maneuver during sprints, even in GPP and practices?

2

Just breath naturally and you will get the effect you want. Charlie has spoken on this numerous times - there is no secret.

3

Thanks… LOL

4

With my group - I apply valsalva - however in the acceleration phase i tell them to exhale when they feel like it and that should take them anywhere to around 30m