Project 2400m

[duxx]

@John

If you compare the above (1200m)with Tuesday (2400) there is a big difference in volume and no 200m runs.
Perhaps the impact of the squats wasn’t as much as you thought and it may have been more of a CNS spike than a muscular one? What was the total lifting volume the day before?

I know what you mean re other people affecting where you want to train. Maybe you need a Plan B that you can go to

I believe that the volume and 200s are the reason why I had more troubles finishing tue workout than thu workout…
Volume of gym work was very low, cant tell the exact tonage, because I only writen down RMs that day…
Clean 4sets x 2resp with 90kg
Bench 3sets of cluster method (5 reps with 10sec pause) with 90kg (man I suck )
Parallel Squat build up to 2RM (180kg)

Here you should have plan C and D

[duxx]

As you may know, Blegrade is constantly under rains and there is a threat from flood form Dunav and Sava, so basically last week I COULDNT run because of all that mud, rain and water :mad:

I just returned from tempo session of 4x4x100 with 60’’ and 120’’ pause. It felst strange.
Anyway, I am expecting some sunny day to continue with my “project”, but untill then I will runm when the wheather permits mainly using and playing with tempo…