Program crit

[RedPrintz]

Hey, just wondering if i could get some feedback on my current program. I am not sure wether i should raise intensity on OL’s to match Pulls/Squats/Bench

Peter

@Phase one

Goals: POWER!
Rest Time: 5 Minute + per set

Olympic Lifts (Sets x reps)
Week 1: 4x2 80%
Week 2: 5x2 82.5%
Week 3: 6x2 85%
Week 4: 3x3 75% (Taper)

For Pulls/Squats/Bench
Week 1: 4x3 85%
Week 2: 5x3 87.5%
Week 3: 6x3 90%
Week 4: 4x3 80% (Taper)

For Auxiliary exercises (abs)
Week 1: 4x5 85%
Week 2: 5x5 87.5%
Week 3: 6x5 90%
Week 4: 4x5 80% (Taper)

Day One
Full back Squat
RDL or Rack Pull (First pin)
Bench Press
Weighted Abs

Day Two
Power Clean
Front Squat
Barbell Bent Over Row
Weighted Abs

Day Three
Rest

Day Four
Full Back Squat
SLDL or Rack Pull (First pin)
Bench Press
Weighted Abs

Day Five
Clean and Jerk
Front Squat
Barbell Bent Over Row
Weighted Abs

Note: CNS Over-Reach? No sprint work will be performed.

[QUIKAZHELL]

I think you can raise the volume a bit and combine the 5 days into 3 days. Example.

Day 1
Power Clean
Full back Squat
RDL
Bench Press
Barbell Bent Over Row

Day 2
Front Squat
Rack Pulls
Seated row or Pulldown Variation

Day 3
Clean and Jerk
Full Back Squat or Box Squats
Push Variation (Ex.Incline Bench, Shoulder Press)
Posterior Chain Exercise (Ex.Glute hams, reverse hypers)
Seated row or Pulldown Variation

Throw in the Abs whenever.
Im just trying to give you a few ideas.

[RedPrintz]

Yeh it was orginally going to be a 3 day split but i though i would experiment, i nearly turned into 2 lower and one upper.

Thanks for your input.