I have the stick and foam rollers too. How does the stick and roller impact recovery in the same way proper massage does? Any thoughts jamirok?
We do deep tissue mixed with a flush on Saturday usually (from techniques seen in Number Twos taper DVD and having spent time with Charlie last year). Training has been progressive and practices aren’t bad. By now there are not many problem areas. They are told to do contrasts at home after workouts on their own, since my facility doesn’t have showers.
Saturday’s session also uses low level laser therapy with the terraquant unit. I have used many others and this has had the best results by far, especially for the cost.
The Friday games are played at 8,9 or 10pm so Friday massage would have to be around 3pm if we did it that way.