Presentation by Margot Wells on Allen Wells.

[Pioneer]

@rowe

I know this an old thread butwe’re nearly in November now…so if you can help me understand this part of the programe please feel free to help.

All distances in yards.
wk 1: 2 x 6 x 120 (3 min./6 min.) 3/4 speed
wk 2: 2 x 6 x 60 3/4 speed
wk 3: 2 x 60/20/60 at 3/4 speed (fast/slow/fast)-her words.
wk 4: 2 x (6 x 50) at 100%
wk 5: 2 x (3 x 60/20/60) 5 min rest

It says that this is a 5 week build-up, but how often a week were these done until you progress to the next week?

Thanks

Since I typed in all I had written down from my notes and it’s been 12 years I can’t say for sure. I seem to remember that the sessions were done 2x/wk but again, I’m not completely positive of that. Sorry.