I’m still playing around with my diet to try and find the optimal ratio of carbs and protein before and after workouts, but here’s what I tried today:
Pre-workout:
200mg caffeine
50g carbs from yogurt
30g protein from whey/yogurt
Post-workout(Met-RX Ultra pack):
40g protein blend
20g carbs (4g sugar, 2g fiber)
5g creatine
3g glutamine
The pre-workout meal tasted great but left me feeling bloated. I think I’m going to cut the pre-workout carbs down to 30, is this enough? Are these protein/carb ratios correct? My goal is to maintain bodyweight while increasing muscle mass and losing fat.
Here’s a link to my training and diet…http://www.charliefrancis.com/community/showthread.php?t=7890