Powell runs 9.78

Guys remember, very few people get the opportunity to mentor under great coaches so they need somewhere logical to start from hence some of the cut and paste. I consider myself an above average critical thinker, however I have never had the luxury of being around any great coach for more than a couple hours and that has only been in the last year. So…where would I start, where would I find even a basic template? Think about it. Personally I seek out the experts when I get curious about something and I begin to somewhat (gasp) copy them and at the same time refine it to my situation. I see nothing wrong with that. It is the smart thing to do. Why reinvent the wheel. It is better than starting completely from scratch. It is what John Smith did and I am sure Charlie and probably Dan Pfaff did. So if someone takes the short to long template and hopefully is smart enough to tailor volumes to themselves or other athletes what’s the problem? Any of the coaches I would listen to, i.e. Charlie, Pfaff, Smith, Tellez all said they have a daily template and adjust it as they see how the athlete responds that day.

And I have to ask, if that template looks drastically different from Charlie’s “real world” workouts why even publish it…sounds misleading. That is not how Charlie came across when discussing those templates on here. Every time he talked about specific training on those templates it sounded like he would actually use them in the real world.