Powell and Gatlin's Training Methods

[sonicboom]

@flettotenko

During that weight session on the video I assume the bench press and the 2leg deadlift are the primary lifts, and the other lifts are the supplementary. Does that sound right?

Wonder what the deadlift number is(seeing this guy must have a very strong back based on that the sprinting event is back dominant)?

Okay educate me. I understand the importance of strong and flexible core, hips, etc.
But you say “back dominant”. Can you elaborate?