Crawford is having problems with one of his feet. It is a chronic injury in an extremely undesirable location.
Here is the early season program that I was given to by a friend of mine who was invited to train in Trevor’s camp. He was not able to finish the entire program due to unexpected financial issues. On the brighter side of things…its reliable info and can be thoroughly discussed! I will post more details once I am able to piece together all of the information that I have.
Warm up routine
Monday/Wednesday/Fridays- 4x10m-4x20m-4x30m-4x60m-(walkback recovery) - 1x600 stride down focus on maintaining technique only 2 minutes
Tuesday
Thursday
4 x 400meters ( 60 sec- 5 minutes recovery)
Saturday
6x300meters ( 42sec-53sec / 90sec recovery)- push ups 2 x 50, abdominals 2 x 50, calf raises
so one of these M,W,F speed work-outs progress into 3x (3x90m) then progress 3x (2x90m) then later 3x200m around 20.0X area(for that level)?
Or did that 90m progression turn into 3 or 4 high intensity pure speed 90m runs (ie. accel 60 –> maintain 40 for elite level) with full recovery, like the split run 60m progression into 60m pure speed acceleration?