Here’s one for the table…
Measurements in training can help predict the current form/shape an athlete is in, or soon to be in…
So Using say "Speed bounce" as a tool for this one:
IF an athlete , whom hasnt yet under-gone a sprints training programme but has a background of Jumps …ie long/triple, Makes a score of 90SB’s in say, 20secs (for arguments sake) with 100m PB only being (11.7)
…and in comparison a sprinter whoms best time for the 100m (10.2s) and in the year of running that time, 80SB’s was his best.
Would it be right in saying , that the Speed bounce test is irrelevant to sprint times, Or could it be the case of a certain athletes having more Speed potential?
(i’ll break it down) Jumper 100m Pb (11.7)
SB’s 90 (20secs) ?
no sprint training
Sprinter 100m Pb (10.2s)
SB's 80 (20secs) ?
Shead some light for me people …
Tomo1