Here is a step by step tutorial on how to post You Tube Videos here on CF.com.
Enjoy!
Rupert
CharlieFrancis.com
Here is a step by step tutorial on how to post You Tube Videos here on CF.com.
Enjoy!
Rupert
CharlieFrancis.com
Ok, here’s a test. This is our assistant strength coach lifting at a local meet!
gotta see if this works…
Ok, it does…
Thanks Rupert!
My pleasure,
For those who want a place to test, try it out here.
Let’s see some video.
Rupert
CharlieFrancis.com
it was working when i put it up
first time ever seeing purple squat racks.
Yeah, the purple gym… .tough on those who don’t like the color! It’s my favorite
is this a health club or school fitness center, also you looked really happy to be doing squats.
Squats make me happy (I’m not weird, I swear).
This is back in the States (last winter), health club near my home.
I did wonder why they weren’t iso’s
mmm… isos are a different story…
Lol…liked the way you skipped/bounced into the rack! Some happy lifter I start beating my chest and slapping my legs before any lifts!
Very nice depth on the squats.
haha, I guess “gorilla-style” works too!