Here is a step by step tutorial on how to post You Tube Videos here on CF.com.
Enjoy!
Rupert
CharlieFrancis.com
Here is a step by step tutorial on how to post You Tube Videos here on CF.com.
Enjoy!
Rupert
CharlieFrancis.com
Ok, here’s a test. This is our assistant strength coach lifting at a local meet!
gotta see if this works…
Ok, it does…
Thanks Rupert!
My pleasure,
For those who want a place to test, try it out here.
Let’s see some video.
Rupert
CharlieFrancis.com
I tried to help you out here JPS, are you using a YouTube video?
Rupert
CharlieFrancis.com
it was working when i put it up
You had left some stuff in that was not needed…looks good.
Rupert
CharlieFrancis.com
first time ever seeing purple squat racks.
Yeah, the purple gym… .tough on those who don’t like the color! It’s my favorite
is this a health club or school fitness center, also you looked really happy to be doing squats.
Squats make me happy (I’m not weird, I swear).
This is back in the States (last winter), health club near my home.
I did wonder why they weren’t iso’s
mmm… isos are a different story…
Lol…liked the way you skipped/bounced into the rack! Some happy lifter I start beating my chest and slapping my legs before any lifts!
Very nice depth on the squats.
haha, I guess “gorilla-style” works too!