Hand time. I practice myself (all alone). And searching a good coach. But I can’t find one. I’m from Russia and in my country sprint is on very low level, especially among male athlets. It’s very hard to show good performance without good specialist in sprinting. That’s why I have a dream to move to USA and find really good coach:) But that’s only a dream… SOMEBODY PLEASE HELP ME^_^
Not much. But I heard that he almost exlude weigth training from his programm. He doesn’t do heavy weight… only light weight but very fast reps. In generaly, he does speed strenght workout. But his start is amazing. His parents train him and they are a pharmacology scientists:)
Isnt light weights, fast reps detrimental to sprinting somewhat? To my knowledge, high weights, low reps is preferred? Or is it relative to the kind of exercise and/or the stage of the athlete’s training phase?
It’s not enough to know how does Yepishin train… Without knowledge about his methods of recovery it’s useless trying to get his training programm… We could do all the training methods, we could training like monsters all day and night… but until we don’t know all regeneration methods of ellite sprinters our attempts to run really fast is no more than waist of time…