First 6 weeks she did nothing but recovery from the pregnancy process.
First month: All workouts were done at home or outdoors. I’ll just give a quick outline.
M-W-F: 2 mile jog 30s/walk 60s+Abs etc
T-T-S: Big bodyweight circuit
Each session started with a mini dynamic bodyweight exercise circuit (4 drills/30sec per drill/4rds = 8mins non stop work)
Second month: Very similar as above.
M-W-F: Treadmill: jog 10mins/1min jog+2m walk x5reps/incline walk 30-45mins
T-T-S: Big bodyweight circuit - bump rep/sets 4x15
Each session started with a mini dynamic bodyweight exercise circuit (4 drills/30sec per drill/4rds = 8mins non stop work)
Third month:
M-W-F Weight circuit 3-0-1 rep tempo 10-20reps
T-Th: Treadmill: jog 5mins/sprint+walk 60/60 x10reps/incline walk 30mins/abs
All training must be done in the mornings and she has only 60mins to train. Lately she requested to have her training reduced from 6 days to 5 because of grad school etc.
Angie any ideas or tips you had success with in the past?