PNF protocol for differing sessions.

[Charlie_Francis]

@Pioneer

I’m referring, primarily, to pnf in the warm-ups. How much or rather how long are the holds/# of reps prior to speed work vs. that before tempo work or is there a difference as I suspect there is?

We’ve been holding approx. 2 seconds on speed days and what concerns me is one of the kids mentioned feeling lethargic after the PNF and before our hill work. That has me a bit concerned that maybe I need to fine-tune the protocols even further than what I’ve tried to do, previously.

I usually just take up the slack in the muscle and have the athlete push back as you see on the GPP vid example- there’s no real hold- it’s always moving. i prefer that at the beginning of the session