Thursday 11/5
Afternoon:
Warm Up Run
Dynamic Drills
1X1600m @5:01
3:30 Recovery
4X400m @72,70,70,69 with 60s recovery
4:20 Recovery
6X300m @51,51,49,50,51,47 with 45s recovery
Cool Down Run
3X3 Snatch @95lbs
5X3 Squats @225lbs
3X5 SGRDL’s @135lbs
10 Minute Sauna
5 Minute Ice Bath
notes: Running portion went well, was a little tired in the weightroom.
Volume for Day: 6 Miles
Volume for Week: 24 Miles