Monday 10/19
Afternoon:
Short Dynamic Warm Up
4 Mile Warm Up
7X200m @~27 with between 1:30 and 2:00 recovery
1 Mile Cool Down
1X3 Clean @95lbs
3X1 Clean @135lbs
5X5 Squat @185lbs
3X5 CGRDL’s @135lbs
12 Minute Sauna
Iced My Knee/Quad
notes: My warm up felt like crap today, but durring the 200’s they felt great. It was 60 degrees so our coach let us open it up a little bit but not too much.
Volume for Day: 6 Miles
Volume for Week: 6 Miles