Sunday 10/18
Afternoon:
Dynamic Warm Up
10 Badger Miles
notes: Good solid run, we hit a very decent pace on the run.
Volume for Day: 10 Miles
Volume for Week: 45 Miles
Sunday 10/18
Afternoon:
Dynamic Warm Up
10 Badger Miles
notes: Good solid run, we hit a very decent pace on the run.
Volume for Day: 10 Miles
Volume for Week: 45 Miles