Wednesday 10/14
Afternoon:
Dynamic Warm Up
Run to Hill
Hills: (60, 1:46, 60, 1:45, 61, 65, 57, 57, 59, 61) 2:15 after short hills and 1:30 after long hills
Cool Down
notes: Felt really good, I felt like I truley did not pound myself into the ground.
Night:
3X3 Snatch @95lbs
5X5 Squat @185lbs
3X5 CGRDL’s @135lbs
2X10 Reverse Hypers @50lbs
3X15 Hanging Knee Raises
15 Minute Sauna
3 Minute Ice Bath
Volume for Day: 7 Miles
Volume for Week: 19 Miles