Tuesday 10/13
Afternoon:
Dynamic Warm Up
6 Badger Miles
6X100m Strides
15 Minute Deep Tissue on Hams and IT Bands
15 Minute Sauna
4 Minute Ice Bath
notes: I felt my knee today on my run, it didn’t hurt but I could feel tightness and upon examination after my run some tissue was clumped up on the top medial side of my knee.
Volume for Day: 6 Miles
Volume for Week: 12 Miles