Monday 10/5
Afternoon:
Dynamic Warm Up on Field Turf
3,3,1,1 Snatch @95lbs, 115lbs, 125lbs, 125lbs
5X5 Squats @185lbs
3X5 CGRDL’s @185lbs
2X10 Reverse Hypers with just the appatratus
2X10 Single Leg Raised Bucks
15 Minute Sauna
notes: Decided not to do any running today in order to allow me knee to recover a bit, this week may follow a slightly modified schedule.
Volume for Day: 0 Miles
Volume for Week: 0 Miles