Sunday 10/4
Afternoon:
Dynamic Warm Up
1 Mile-ish
20 Minutes Bike
notes: My knee was really bad today, I felt fine durring my warm up but just a couple minutes into my run it flared up real bad and I had to stop and walk back. I talked to my coach and I will probably just cross train the next few days.
Volume Day: 1 Miles
Volume Week: 47 Miles