Monday 9/14
Afternoon:
5 Badger Miles
8X200m @28-30s with 45-60s recovery
1 Badger Mile
Night:
5 Min Bike
Dynamic Drills
3X5 Squat @185lbs
3X5 CGRDL’s @135lbs
2X12 Back Extensions
2X12 Decline Sit Ups
2X12 Hanging Knee Raises
Volume for Day: 7 Miles
Volumer for Week: 7 Miles