Sunday 8/23
Afternoon:
Dynamic Warm Up
5km Run in 23:50
notes: Bad run, blisters and a hole in my shoe made the run miserable.
Night:
Dynamic Warm Up
5km Run in 22:36
notes: Better than the early morning run, but I am afraid I will have to get rid of my current pair of running shoes and go back to an old pair. There is hole in the forefoot that makes landing on rocks very painful…