Tuesday 7/14
Afternoon:
Dynamic Warm Up
10km Run in 42:47
Night:
30 Minutes Deep Tissue on Hams and Glutes
Dynamic Warm Up
200-400-600-400-200 with 5 minute recoveries (29, 60, 1:30, 60, 28)
2X100m Hard Strides on Grass with 60s recovery
notes: Felt solid today, got some deep tissue before the tempo with no adverse effects. I am encouraged by the fact that I can cruise a 1:30 pretty easily.