Pmoax's 400/800 Training

Pmoax19 · July 3, 2009, 8:00pm

Friday 7/3
Afternoon:
Dynamic Warm Up
10km Run in 41:47

Night:
Dynamic Warm Up
10X100m @14s with 56s recovery on grass barefoot, in the dark
notes: Gotta love nocturnal running on the football field