Wednesday 7/1
Afternoon:
Dynamic Warm Up
2X300m+80,60,40 (35.5, 36.4) full between sets and 30s between reps
1X200m @23.8
notes: Felt good going into the workout but did not do very well. I caught a cramp on the third one thats why it was only a 200m… need to improve my Special Endurance II
Night:
Re Warm
3X5 Squats @50kg
3X3 CGRDL’s @40kg
1X6 Hamstring Bucks
3X12 Hanging Knee Raises