Pmoax's 400/800 Training

[Pmoax19]

@John

when did you last have a day off? I went back to the end of May and it looks like you have trained every day The lack of rest could have been a major factor in that last 50m of your 400m on Friday.

I’m not a big fan of taking a day off, I would much rather take two or three easy days than take one completely off, I think it messes with my body when I do.