Monday 6/22
Afternoon:
Dynamic Warm Up
2X2X200m @(23.2+24.2) and (23.5+26.0) with 60s between reps and full between sets
notes: Felt pretty good, the 60 second rest killed me on the second one but I feel good.
Late Afternoon:
Re-Warm Up
3X5 Squats @50kg
2X5 SGRDL’s @30kg
1X10 One Leg Hamstring Buck off 12 inch box
2X20 Hanging Knee Raises