Wednesday 6/17
Afternoon:
Dynamic Warm Up
7km Run in 28:30
Night:
2 Mile Stationary Bike
3X3 Bench Press @135lbs
3X3 Chest Supported Row @90lbs
2X12 Incline DB Press @30lbs
2X12 Seated Low Row @80lbs
2X10 Tricep Rope Press Downs @50lbs
2X10 Straight Bar Cable Curls @50lbs
1X10 Two Way Shoulder @12lbs
25 Minute Sauna