Pmoax's 400/800 Training

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@jerry_adair

Your 600 time is very good. I don’t think you went out to slow. The last time I had a guy go through 400 in 52 he ran 1;20. But he was a 46.4 400 runner. Most kids who run 50 flat for the 400 will run pretty close to the time you ran ,(give or take a little )

A double peak is not to hard. The most important aspect is to make sure you take a bit of rest after indoors. Maybe a week of rest/active recovery then go into a 4-6 week gpp somewhat like your fall training.

his gpp2 could be much shorter.