Pmoax's 400/800 Training

[notoriousquirrel]

@Pmoax19

thanks for the kind words guys.
I have had sometime to absorb the results now and kinda asses my training. I felt many positives come from the races. 6.77 was a very pleasing result and sub 7 in the 60m is what I will shoot for if I do another shorter race. The 600m gives me positive feeling for the 800m as I feel like I am probably in 1:57 shape on a 200m unbanked track right now in december. I do feel a weekness in my special endurance 1 and 2 which is not necesiarly a bad thing and probably explains why I have struggled on my last two hill workouts on mondays. I will probably not race again for another month if not a more. Additionally I am thinking about trying a double peak this year. One around the month of march and another in late june/early july. Anybody from the boards who has experience with this I would greatly appreciate advice from.

Same here babyyyy…Indoor championships Feb. 28th. And then outdoor championships mid-May/Early June.

Let’s go get em!!