Pmoax's 400/800 Training

[jerry_adair]

@Pmoax19

plans for my first meet are starting to firm up a bit. It will be at Christopher Newport University in Virginia on the 6th. Right now it looks like I will be running the 55m, 600m, and 4X400m. The 600m was a late add for both me and the meet, I hoping there should be some very good comp there with ECU, NC State, NC Central and a lot of Virginia schools.

3 events in your first meet. Thats quite a load. Have you done enough speed work to enable you to run the 55m without risk of injury?

Just asking not criticizing.