Today training session:
Week 6:
Mon: 510
Warmup C
2x20 push
2x30 high
3x20 efe 3min rest
3x20 fef 3min rest
1x50 3pt 25/25
Texas 2x30 (skip/bound series)
400 walk/jog
Ab circuit 1x20sec
Today training session:
Week 6:
Mon: 510
Warmup C
2x20 push
2x30 high
3x20 efe 3min rest
3x20 fef 3min rest
1x50 3pt 25/25
Texas 2x30 (skip/bound series)
400 walk/jog
Ab circuit 1x20sec