What you could do is use a plyo such as depth jumps before your lifting to fire up your cns and this could help you lift bigger weight. That is what Joe Defranco recomends on his website as a way to implement plyos before weightlifting
What you could do is use a plyo such as depth jumps before your lifting to fire up your cns and this could help you lift bigger weight. That is what Joe Defranco recomends on his website as a way to implement plyos before weightlifting