What plyometrics exercises would be beneficial for a wrestler?
I know very little about plyometrics and I have just started reading High Powered Plyometrics.
Cheers
Ok,
So for anyone intertested i have found the following drills listed in the book High Powered Plyometrics by Radcliffe & Farentinos, that I think are specifically useful for wrestling.
Trunk and upper body:
Shovel Toss
Floor Kip
Vertical Swing
Medicine ball chest pass
Sit-up throw
Overhead throw
Dro push
Lower body, legs and hips:
Box jump
Double leg butt kick
Knee tuck jump
Stride jumps
Hope this has been of use to someone.
Cheers