plyo program

[pakewi]

@Nikoluski

If I knew this, I would have started employing the method pakewi describes. Pakewi has done a good job in convincing me that the success certain athletes have had has the human organism as the common denominator and not the diversity of the successful training plans over time.

It all depends on where you focus your attention upon: the minimum common denominator,or the diversity of the possible numerators.