Please critique my sprints, depth jumps, and jump squats

[tamfb]

Damn, I wanted to say the samething but didn’t want to be an asshole. I knew someone would have the balls. lol

@James_Smith

Accept my input as fact and I mean no offense what so ever,

I see a great deal of issues stemming from what I know to be an insufficient degree of postural strength and general preparation as a whole.

Very quickly:

Sprint

• sloppy arm drive
• heavy footed

Depth jump

• as you walk to the box it is evident that you valgus stress at the knees and it appears that you might be flat footed
• my opinion is that the depth jump is far too advanced a training stimulus for level of preparation and I don’t see you getting much out of it

Jump Squat

• valgus knee stres
• ankle inversion
• this exercise is beyond your needs as well

Looking at you, you have a long way to go with respect to developing morphologically before you are fundamentally prepared for more intensive means such as depth jumps and jump squats.

You have very poor muscular development and poor posture/movement mechanics.

you, with respect, are an excellent representation of the dangers of the technological age; as I see and know of far too many athletes and younger coaches who get way ahead of themselves, from a training/coaching standpoint, as a direct reflection of what they are reading and seeing on the internet.

Trust me what I state that it is in your best interests to assemble a training program based upon rudimentary calisthenics, low load postural exercises/isometric supports, high volume abdominal work, high volume/low intensive med ball throws ,mobility drills, power speed drills, and extensive runs/tempo.