I am currently playing semi-pro football, we are having 3 practices a week and the season officially starts June 19 and runs through late August early September(including play-offs). At that point the off season begins, now the reason I am planning this early is because I want to make sure everything is in place. I will be entering camp in August of 05, so I must be ready and physically able to handle the demands of camp, and all the high intensity running they will have us doing.
Can someone please teach me how I should break down my off-season year, from late september early october until mid july. That would be 10 months give or take. So how should the 10 months be broken down? I have the off season workout for miami outlined by Thomas in the Hurricanes thread which i will use in the summer months perhaps may-july. Probably doing hypertrophy training directly after the season for 6-8 weeks. I dont know how i will break down the winter months though. Perhaps doing alot for conditioning, it’s hard to work on speed due to the fact that i live in northeat Ohio, we tend to get lots of snow.
We have this jump stretch place here that works with bands and stuff like that. Maybe I could do something like that for the winter?
Thank you for your time any advice will be greatly appreciated!
GenetikFreak