James,
I would hope you could clear up for me one of the comments in the article. The paragraph in question goes into the fact that you employ work to develop anaerobic/alactic capacity and aerobic capacity. The utilization of a “series method” is mentioned using HI bouts of explosive efforts (I am not quoting all the text exactly unless you require that that as I assume you have the issue?) are used with RI’s corresponding to the collegiate play clock. Perhaps the “series method” is the what you transition into from the alactic work?
Those lines seem to be contradictory but I assume RF meant you segue into that type of work (the work requiring reduced RI’s to corresond to the specific ES demands of the work) from the true alactic work? The lines themselves are not direct quotes so I assume it was his interpretation of what you said and what you do.
Thanks.