Remember it’s only a 15m lead in so the speed won’t be that high - actually it would be lower then doing efe at 20m segments. It would be a 30m sprint with a 15m intensity limit.
Remember it’s only a 15m lead in so the speed won’t be that high - actually it would be lower then doing efe at 20m segments. It would be a 30m sprint with a 15m intensity limit.