Pick One

[John]

@kelly_clinevell

I’d like to get everyone’s opnions on the single best upper and lower body strength movements for acceleration and the single best upper and lower body strength movements for max speed. Reasons why would be great.

why just one? and as T-Slow put, it depends on factors.

Have you got

http://www.charliefrancis.com/store/Scripts/prodView.asp?idproduct=53
?